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Table of Contents
Forward by Howard Lyman, 3
Introduction, 5
Chapter 1: Firm Foundations, 9
The Process, 9
Tips & Techniques, 12
Basic Dough Recipes, 14
Gluten-Free Dough Recipes, 17
Chapter 2: Amazing Gracious Sauces, 23
Tips & Techniques, 23
Red Sauce Recipes, 25
Green Sauce Recipes, 30
"White" Sauce Recipes, 33
Chapter 3: No Nonsense Non-Cheese Sauces, 39
The Process, 40
Tips & Techniques, 41
Grain-Based Recipes, 46
Legume-Based Recipes, 71
Tofu-Based Recipes, 77
Vegetable-Based Recipes, 83
Chapter 4: Powerful Pizza Possibilities, 87
Tips & Techniques, 88
Old World Pizza Recipes, 89
New World Pizza Recipes, 99
Other World Pizza Recipes, 112
Resources, 125
Glossary,
Appendices
1: Reasons for Choosing a Plant-Based Diet, 147
2: The Problems with Added Oil or Fat, 151
3: Fat Stats for Commercial Plant-based Cheeses, 155
4: Cooking Legumes and Grains, 159
Indices
Recipes Index, 165
General Index, 169
About the Author, 179