Recipes Index

CHAPTER 1: FIRM FOUNDATIONS

Basic Pizza Dough 14

Whole Wheat Dough 15

Pumpernickel or Rye Dough 15

Wheat and Millet Dough 16

Wheat and Black Bean Dough 17

Corn Polenta 17

Millet Polenta 18

Whole Grain Rice and Chickpea Flour 19

Buckwheat and Chickpea Flour Crust 20

Oat Flour Crust 21

Rice and Potato Crust 22

CHAPTER 2: AMAZING GRACIOUS SAUCES

Classic Tomato Sauce 25

Raw Tomato Sauce 26

Quick Italian Tomato Sauce 27

Red Tomato Salsa 27

Carrot Sauce 28

Tangy Blenderized BBQ Sauce 29

Thousand Island Dressing Sauce 30

Basil Pesto 30

Rosemary Pesto 31

Green Tomato Salsa 31

Mucho Mocko Guaco 32

Lite Light Brown-White Sauce 33

Tofu Ricotta 34

Polynesian Sauce 34

Indian Spice White Sauce 35

Corn Comfort Sauce 36

Mark's Mashed-Up Potatoes Sauce 36

Oriental Sauce 37

 

CHAPTER 3: NO NONSENSE NON-CHEESE SAUCES

Barley and Almonds Sauce 46

Barley, White Beans, and Horseradish Sauce 47

Barley, Carrot, and Potato Sauce 48

Barley, Carrot, Sunflower Seeds, and Chili Garlic Sauce 49

Barley, Mushrooms, and Tofu Sauce 49

Barley, Cauliflower, and Vermouth Sauce 50

Millet, Avocado, and Oregano Sauce 51

Millet, Black-eyed Peas, and Ginger Sauce 52

Millet, Cashews, and Mustard Sauce 53

Millet, Oats, and Cashews Sauce 53

Millet, Quinoa, and Flax Seeds Sauce 54

Millet, Sunflower Seeds, and Oregano Sauce 55

Sprouted Millet, Flax Seeds, and Cashews 55

Millet, Sprouted Sunflower Seeds and Dijon Mustard 56

Oats, Mustard, and Nutritional Yeast Sauce 57

Oats, Cannellini Beans, and Garlic Sauce 58

Oats, Cauliflower, and Carrot Sauce 59

Oats, Carrot, and Corn Sauce 59

Oats, Pinto Beans, and Salsa Sauce 60

Quinoa, Artichoke Hearts, and Dijon Mustard Sauce 61

Quinoa, Artichoke Hearts, and Sunflower Seeds Sauce 62

Quinoa, Carrots, and Corn Sauce 62

Quinoa, Cauliflower, Almonds, and Garlic Sauce 63

Quinoa and Colored Sweet Peppers Sauce 64

Quinoa, Lima Beans, and Walnuts Sauce 65

Quinoa, Sweet Potato, and Corn Sauce 65

Quinoa, Tofu, and Flax Seeds Sauce 66

Rice, Cannellini Beans, and Almonds Sauce 67

Rice and Cauliflower Sauce 68

Rice, Oats, and Cashews Sauce 68

Rice and Sunflower Seeds Sauce 69

Rice, Chickpeas, and Corn Sauce 70

Chickpeas, Oats, and Pimentos Sauce 72

Lima Beans, Millet, and Flax Seed Sauce 72

Navy Beans, Rice, and Fresh Basil Sauce 73

Great Northern Beans, Millet, and Cashew Sauce 74

White Beans and Millet Sauce 75

Cannellini Beans, Oregano, and Walnut Sauce 75

Navy Beans and Pecans Sauce 76

Yellow Dal and Rice Sauce 76

Tofu, Basil, and White Wine Sauce 78

Tofu and Lemon Sauce 79

Tofu and Rice Sauce 80

Tofu and Millet Sauce 80

Tofu, Millet, and Cocktail Sauce Sauce 81

Tofu, Dill, and Dijon Mustard Sauce 82

Tofu and Sprouted Sunflower Seeds Sauce 82

Cauliflower, Carrots, and Black-eyed Peas Sauce 83

Cauliflower, Millet, and Carrot Sauce 84

Potato, Carrot, and Ginger Sauce 85

Sweet Potato, Oats, Carrot, and Green Chili Sauce 86

 

CHAPTER 4: POWERFUL PIZZA POSSIBILITIES

Pizza Margherita 89

Parmiso 90

Pizza Putanesca with Tempeh Anchovies 91

Tempeh Anchovies 91

Pizza Genovese 92

Pizza Florentine 93

Pizza Fungi 94

TVP Sausage 95

Pizza Norma 96

Pizza Caponata 97

Pizza Corn Polenta 98

Nearly Nouveaux Mex 99

Southwestern Special 99

The Official Mad Cowboy 101

Thymely Summer Squash 101

Friendly Frankfurters & Kale 102

Artsy Artichoke, Mushroom, and Corn 103

Sausage, Broccoli, and Mushrooms 104

Sauteed Gimme Lean Sausage 104

Over the Rainbow Chard 104

Stir-fried Greens Recipe 105

Terrific Tri-Pepper 106

Jumbo Gingered Gumbo 107

Really Reubenesque 109

Powerful Pepperoni and Mushroom 109

Roasty Veggielicious 110

Roasting Vegetables Method 111

Gratefully Greek 112

Tofu Feta Cheese 113

Spanakopizza 114

Krazy Kim Chi Please 115

Pleasing Polynesian 115

St. Patty's Pizza Pie 116

TVP Corned Beef Cubes 117

Indian Samosa-Styled Pizza 118

Clever Curry 119

Vivid Vegetable Tarragon 120

Gonzo Greens! 121

Asian Occasion 122